3 signs of meditation

3 Benefits of Meditation 

3 Benefits of Meditation 

If you could adopt a technique that helps you fall asleep faster and helps you stay asleep through the night,…

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Should You Let Your Dog Sleep With You?

Should You Let Your Dog Sleep With You?

Should You Let Your Dog Sleep With You?

Do you let your dog sleep in the same bed as you? Research suggests there are benefits of letting your…

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It’s Time To Replace Your Mattress

It’s Time To Replace Your Mattress

It’s Time To Replace Your Mattress

Is your mattress sinking in on the sides? Are you constantly tossing and turning during the night or have a…

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All Kids Have a Super Power Us Adults Wish To Have

All Kids Have a Super Power Us Adults Wish To Have

The Gift of Falling Asleep Anywhere It’s all too common for us adults to hold onto a little bit of…

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What are the Sleep Cycles?

What are the Sleep Cycles?

What are the Different Sleep Stages? When we sleep, it seems like our brains and bodies shut down. There was…

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Plants for Your Bedroom

Plants for Your Bedroom

Our bedroom is the place to rest, relax, and – most importantly – get a good night’s sleep. But did…

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Snoring Tips

Snoring Tips

Picture this. You’re comfortable and cozy in your bed. You’re just about asleep, and then bam! Your partner starts snoring.…

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The Benefits of a Weighted Blanket

The Benefits of a Weighted Blanket

What is a Weighted Blanket? A weighted blanket is a blanket filled with weighted materials – such as plastic pellets.…

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The Best Foods to Eat Before Bed

The Best Foods to Eat Before Bed

Getting a good night’s sleep is extremely important. It can reduce stress, chronic illnesses, and keep your body and mind…

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