How to Keep Your Bedroom Cool During the Summer
As we make the transition into summer, it can be hard to find the balance between keeping your home cool and comfortable and not spending a fortune on energy bills. As for your bedroom, you can do a few easy things to keep it cool in the heat of the summer. A hot, stuffy bedroom can rob you of your sleep, increase restlessness, and leave you feeling drained. Read on and discover how you can create a cool, comfortable sleeping space all season long.
Here are our top tips for keeping your bedroom cool:
- Close Your Blinds and/or Use Blackout Curtains
Sunlight streaming through your bedroom windows can quickly turn your space into an oven. This is especially true if your windows are South or West facing, as they let in the harshest sunlight. Try keeping your blinds shut during times of the day when the most sunlight comes through your bedroom window(s). Blackout or thermal curtains can also make a big difference by reflecting heat and UV rays, keeping your room noticeably cooler throughout the day.
- Keep the Door Open During the Day
If your bedroom doesn’t get much airflow, leave the door open during the day to promote better circulation. This helps prevent the room from becoming a heat trap and allows cool air to flow in naturally, especially if you’re using fans or central AC.
- Invest in a Cooling Mattress or Sleep Accessories
Your bed plays a bigger role in nighttime temperature than you might think. Some mattresses are susceptible to trapping heat, making summer nights unbearable. A cooling mattress—specially designed with breathable materials and temperature-regulating technology—can help dissipate heat and wick away moisture. You can also enhance your comfort with cooling pillows, sheets, and mattress toppers.
- Adjust Your Ceiling Fan
Did you know that you can change the direction of your ceiling fan? During the summer, your fan blades should spin counterclockwise, pushing cool air down into the room. Check the base of your fan, near the pull chains, or on your fan remote for the switch.
- Keep Your Thermostat Set at 78°F or Lower When You’re Home
The U.S. Department of Energy recommends setting your thermostat at 78°F during the summer for optimal energy savings and comfort. At night, you should consider lowering it slightly to promote deeper sleep.
What Temperature is Best for Sleeping?
Experts agree that the ideal temperature for sleeping is between 60°F and 65°F. Within this range, your body can cool down naturally, which is how your circadian rhythm helps trigger melatonin production and signal it’s time to sleep. During the summer, it may not be financially feasible to get your home in this temperature range every night. If you can’t—cooling bedding, good airflow, and light, breathable pajamas can make a big difference.
Stay Cool and Sleep Better All Summer Long
A cooler bedroom starts with a better bed. At The Mattress Hub, we offer a wide range of cooling mattresses, breathable sheets, and temperature-regulating accessories designed to help you sleep comfortably—even on the hottest nights of the year.
Check out our collection now and upgrade your summer sleep game!
