Best Sleep Gadgets 2024 | The Mattress Hub

With a new year comes new goals, resolutions, and a new mindset to take control of your health. Sleep is vital to not only physical health but mental health as well. We have a lot of blogs you can read about a new mattress, and how important a good nighttime and morning routine is. But, for the new year, we wanted to let you know about some sleep gadgets that can help you not only sleep better but track the quality of your sleep. Here are some of our favorite sleep gadgets to help you get the sleep you deserve in 2024.

If you live in a busy bustling neighborhood or want to cancel out background noise, we suggest getting a white noise machine. White noise machines promote relaxation and can reduce stress levels. These machines also block out sounds that can keep you awake at night and create a peaceful environment, making it easier to get a deep sleep.

Blackout curtains are great for keeping all of the light from street lights, lights from neighbor’s houses, or even sunlight if you work odd hours and sleep during the day. Melatonin is the hormone that times your circadian rhythm. Being exposed to light can reduce the production of melatonin making it difficult for your internal clock to know when it’s time to go to sleep. In a dark room, your body produces melatonin which helps you fall asleep faster. If you don’t want blackout curtains, you can always get a sleep mask. Sleep masks create a seal around your eyes, block out light and promote the production of melatonin.

If you’re looking at tracking your quality of sleep, getting an app or device like a ring or smartwatch to find out ways to optimize and improve your sleep is a good idea. These apps will track the amount of time you spend in each stage of sleep, your heart rate, and body temperature, and some apps can even track your sleep debt.

Of course, if you want something that will not only provide a great night’s sleep but also give you full body support, a new mattress is our number one option for investing in your health. We have 13 locations across the state of Kansas staffed with friendly and knowledgeable sleep experts ready to help you find the perfect mattress to help you start your new year off on the right side of the bed.