What Is the Scandinavian Sleep Method?

If you’ve ever found yourself battling for the blanket in the middle of the night, there’s a Nordic sleep solution that might just change your sleep for the better. Introducing the Scandinavian Sleep Method, a simple but game-changing way to share a bed while actually getting a good night’s sleep.

In 2023, you may have seen the viral video by Swedish influencer Cecilia Blomdahl on TikTok, starting the internet conversation surrounding the Scandinavian Sleep Method.

So what is it? Let’s break it down!

What Is the Scandinavian Sleep Method?

The Scandinavian Sleep Method is a bedding style where couples share a bed, but not a top sheet, duvet, or blanket. Instead of one large comforter or duvet, each person has their own. No blanket tug-of-war or waking up freezing because your partner rolled themselves into a burrito beside you. This method is popular across countries like Sweden, Denmark, and Norway, where sleep quality is a serious priority.

Why It Works

Let’s face it, sharing a bed is cozy…until it’s not. The Scandinavian Sleep Method offers a few great benefits:

Better sleep quality:

You’re less likely to wake up from being jostled or uncovered.

Temperature control:

Each sleeper can choose the duvet thickness or material that suits them best, which is the perfect setup for hot sleepers or those who easily get chilly at night.

Fewer nighttime squabbles:

There are no more frustrating battles over who’s hogging the covers.

Personal space, shared bed:

You still get the closeness of sleeping beside your partner, just without the drama.

How to Try It at Home

Ready to rest better next to your partner? Here’s how to test the Scandinavian Sleep Method for yourself:

Ditch the one-big-blanket setup:

Swap your shared comforter and top sheet for two twin-size duvets and top sheets (or two throws, if you’re testing it out before committing).

Choose your own bedding:

Pick the weight, fill, and fabric that suits your sleep style, and have your partner do the same.

Make it look nice:

For a tidy look, you can fold the two duvets neatly side-by-side or cover them both with a decorative bedspread for a unified look.

The Verdict

If it works for you, the Scandinavian Sleep Method is a simple switch that can lead to better sleep and happier mornings, especially when paired with the right mattress.

If you’re going all-in on better sleep, make sure your mattress supports it. A high-quality, supportive mattress ensures both of you are comfortable all night long. At The Mattress Hub, we believe everyone deserves a great night’s sleep; no blanket battles required. And whether you’re a solo sleeper or a duvet divider, we have the perfect mattress to support your best sleep.