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Do you find yourself tossing and turning every night? Do you lie awake at certain hours of the night and then have a hard time getting back to sleep?

There are many reasons you may not be getting enough sleep at night. Kansas sleep experts agree that the everyday challenges of life, work and stress can lead to disturbed peace at night.

Here are a few tips to help you regulate your daily routine so that you can benefit from better, deeper sleep.

1. Stick to a Sleep Schedule

Try to get into a routine. The same time to bed, and the same time to let your alarm go off. No matter if it is a weekend or a holiday, you need to get your body into a routine that works best for you. Just remember that it takes about two weeks to form good habits—even sleeping ones. Don’t be disheartened if your sleeping schedule does not work right away. Opt for doing relaxing things if you feel it’s still hard to drift off immediately.

2. Pay Attention to What You Eat and Drink

The discomfort of a full stomach could be the cause of you not getting enough sleep. The contents of your drink can also contribute to bad sleeping schedules or disturbed nights. On the other hand, if you drink too much, then going to the toilet too often in the night is likely to be keeping you awake.

In addition, alcohol, nicotine and caffeine can all stimulate the body and keep you up longer than necessary. Check in with your dietary habits. What can you avoid consuming, especially right before bed?

3. Create a Personal Bedtime Ritual

Take some time before you lie down to do a few relaxing things, as if training your body that it’s time to settle in for the night. Do whatever works for you to make you feel the most relaxed. A warm bath, a massage from your partner, curling up with your favorite book or winding down with soft music are all good ideas.

Digital devices are not recommended. This goes for TV, too. Anything that stimulates your brain into thinking, reminding it of deadlines, activities or upcoming worries will all interfere with your rest period. The bright lights of your smartphone or tablet will also keep you up. Try to keep electronic devices and anything work-related as far away from you as possible.

4. Get Comfortable

The right bed can make all the difference. Set your room up so that it’s warm, relaxing, quiet and cozy. Use earplugs if you need to, and try to invest in a good quality mattress, such as the ones found in The Mattress Hub.

If you must share the bed with a partner or even kids, make sure there’s enough space. Get a king-sized mattress so that the little ones have space to toss and turn, too.

If you are really having sleeping problems, it is ideal if the little ones have their own bedroom so that you get the most out of your night.

For more sleeping tips and relaxing accessories, visit the Cheap Sheep Blog and benefit from the Kansas mattress store. They are the trusted mattress retailer in Kansas.

Whether you’re experiencing jet lag, or have had sleep problems for decades, you’ll love the comfort and quality of their mattresses. VIP treatment, personal preferences and same-day delivery — before you know it, you’ll be drifting off to dreamland!

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