Sleep is one necessity that most people would love to have more of. Whether you can never seem to squeeze enough sleep into your schedule or just toss and turn once you get into bed, you need help. Fortunately, we have some solutions for you. First, check out these five fun books about sleep and the dreams you might have during it. Then come to The Mattress Hub for help choosing the right mattress.
“Counting Sheep: The Science and Pleasures of Sleep and Dreams” by Paul Martin
If you love sleep, you’ll love learning more about why it’s so crucial for everyone, even those who claim not to need much of it. When you read “Counting Sheep,” you’ll learn what famous historical figures — like Winston Churchill and Thomas Edison — had to say about sleep. Then you’ll see why you should embrace the activity that you’re supposed to spend one-third of your day doing, and heading to our Kansas mattress store is the best way to start!
“The Sleep Revolution: Transforming Your Life, One Night at a Time” by Arianna Huffington
You know you’re supposed to get at least eight hours of sleep per night, but did you ever wonder why? According to “The Sleep Revolution,” lack of sleep can negatively affect your health, increasing your risk of diabetes, heart disease, cancer and other conditions. It can even contribute to weight gain, and of course your overall happiness can suffer as well. If you want to know more about why you need a full night’s sleep and how you can get it, let Arianna Huffington explain information that we at The Mattress Hub have been interested in for years!
“Sleep to Win!: Secrets to Unlocking your Athletic Excellence in Every Sport” by James Maas and Haley Davis”
Whether you’re trying to excel in your favorite sport or just working on getting into shape, ensuring you get enough sleep will make a big difference. If you don’t believe the Kansas sleep experts at The Mattress Hub, maybe you’ll believe the doctor who wrote “Sleep to Win!” This book will tell you just how much sleep athletes should get if they want to succeed at their sport, how to heal injuries with more sleep, and how napping before a competition or workout can enhance any performance.
“The Interpretation of Dreams: The Complete and Definitive Text” by Sigmund Freud
Do you want to know what that strange dream from last night meant? Let the famed Sigmund Freud fill you in! “The Interpretation of Dreams” is an enlightening compilation of what Freud wrote about why people dream and what those dreams often signify. At The Mattress Hub, we appreciate the power of a good — or simply memorable — dream! And we especially understand the common dream of getting a comfortable mattress for your bed.
“Dream Alchemy: The Ultimate Guide to Interpreting Your Dreams” by Jane Teresa Anderson
This is another fun book that will tell you what you need to know about the meaning behind your dreams. “Dream Alchemy” is straightforward with the meaning of the types of dreams people most commonly have. And if you have a unique dream that is not mentioned, this book will give you the skills you need to interpret the meaning behind it. So whether you dream you’re falling or having a conversation with the Cheap Sheep at our mattress store in Kansas, this book will give you the answers you deserve.
These books will let you know how crucial it is to get a good night’s sleep and truly understand your dreams. And buying the best mattress possible happens to be a good start, so come to The Mattress Hub today to test out your options! We’ll do everything we can to make your dream of the perfect mattress come true.