Should You Let Your Dog Sleep With You?
Should You Let Your Dog Sleep With You?
Do you let your dog sleep in the same bed as you? Research suggests there are benefits of letting your…
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It’s Time To Replace Your Mattress
It’s Time To Replace Your Mattress
Is your mattress sinking in on the sides? Are you constantly tossing and turning during the night or have a…
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Mental Health and Sleep Disorders
Mental Health and Sleep Disorders
It’s time to have the talk. Not “The talk”, but the mental health talk. Mental health is an incredibly important…
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Kids & Sleep Super Powers
Kids & Sleep Super Powers
The Gift of Falling Asleep Anywhere It’s all too common for us adults to hold onto a little bit of…
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What are the Sleep Cycles?
What are the Sleep Cycles?
What are the Different Sleep Stages? When we sleep, it seems like our brains and bodies shut down. There was…
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Plants for Your Bedroom
Plants for Your Bedroom
Our bedroom is the place to rest, relax, and – most importantly – get a good night’s sleep. But did…
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Snoring Tips
Snoring Tips
Picture this. You’re comfortable and cozy in your bed. You’re just about asleep, and then bam! Your partner starts snoring.…
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The Benefits of a Weighted Blanket
The Benefits of a Weighted Blanket
What is a Weighted Blanket? A weighted blanket is a blanket filled with weighted materials – such as plastic pellets.…
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The Best Foods to Eat Before Bed
The Best Foods to Eat Before Bed
Getting a good night’s sleep is extremely important. It can reduce stress, chronic illnesses, and keep your body and mind…
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