The Ingredients and Benefits of Tea Before Bed

There are so many great benefits to drinking tea before bed. It’s a great way to unwind your nerves and loosen up your mind. But there are certain tea ingredients to look out for if you want a tranquil night’s sleep. Search for bedtime teas with these ingredients – they’ll help you drift off into a relaxing, calm slumber.

Chamomile

Chamomile is one the most popular nighttime tea ingredients. Although there’s little evidence of its sedative effects, millions of people continue to drink it before bed.

Valerian

Researchers have found tangible sedative results of Valerian. Humans have used this root for centuries to promote sleep and battle anxiety. The only downside is that it may take a few weeks of regular drinking to take effect.

Lavender

With its relaxing, anti-stress properties, Lavender sounds like a plant we should all get to know a little better.

Lemon balm

Lemon balm is known for aiding in relaxation. And for that reason, it’s perfect for making your eyelids a little heavier after a long day.

St. John’s Wort

As a natural antidepressant and remedy for anxiety, St. John’s Wort is a great ingredient for sleep. Many people suffer from insomnia due to worry and stress, so this powerful plant can help reduce those nightly nerves.

There you have it. Just a few ingredients to keep a lookout for next time you’re on the hunt for a good nighttime tea. As you look, you’ll see that many of these ingredients are in most teas labeled for sleep, so they shouldn’t be hard to find. The next time you’re restless before bed, fill up that teapot and sip your way to refreshing slumber. Cheers! to many nights of restful sleep from your friends at The Mattress Hub.