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3 Things to Think About When Purchasing a Guest Bedroom Mattress!
Understanding the stages of sleep that children go through makes purchasing a supportive mattress that promotes healthy sleep even more worthwhile!
Stage 1 & Stage 2
Are the light phases of sleep. For kids, this is the stage where fighting sleep happens.
are where the magic happens in the sleep cycle. These stages are crucial for our kids mental & physical health. In these stages, growth hormones are activated. Without adequate sleep, growth in our kids can be inhibited. In addition to physical growth being stunted, mental health can be affected. Growth hormone occurs at night when our kids are in their deepest stages of sleep.