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Sleeping Tips

Sleeping Tips

Sleeping During Pregnancy

Sleeping Positions, Problems, & Tips Between midnight bathroom runs, heartburn, a hopped-up metabolism that increases your internal thermostat, a growing baby bump, and all the other difficulties with pregnancy, getting a good night’s sleep can be extremely difficult. However, getting enough sleep is more important than ever now that you’re snoozing for two. Here’s what you’ll need to know about…
Ryan Baty
July 13, 2020
Sleeping Tips

Solutions for Sharing a Bed

Many couples share a bed because it’s a way for them to feel connected. But while many couples live happily together, sharing a bed is a different store. On average, one in three Americans say their partner’s sleep style disrupts their own sleep quality. Before going straight to a “sleep divorce,” here are some tips that can help you and…
Ryan Baty
May 21, 2020
EducationSleeping Tips

The Truth About Alcohol and Sleep

Ever wonder how your sleep is impacted by alcohol? Make no mistake, although we agree that a little booze here and there can be quite nice, our professional goal is to find a mattress that you will not need alcohol to get  the best sleep!  Anyone trying to attain or maintain a healthy lifestyle must get a certain amount of…
Hexcode Designs
March 29, 2018
Sleeping Tips

How to Stop Sabotaging Your Sleep

Do you find yourself sleeping so well that your body can't handle it? Well, we have all had that problem before. So we decided to show some ways to fix this problem. In all seriousness, we’ve learned that there are many ways to improve sleep but if you find yourself sabotaging your own sleep cycle, you’ll probably still wake up…
Hexcode Designs
February 6, 2018
Sleeping Tips

Nap Like Royalty

We as adults have learned to truly appreciate the precious moments that come from a good nap that we weren't able to truly appreciate as a child. Whether that's lazing around on your front-porch swing or sprawling out in bed for a quick rest, it’s undoubtedly an enjoyable pastime. But, waking up dazed and confused to a messy home and the realization that  you only have a few spare…
Hexcode Designs
January 17, 2018
Sleeping Tips

Sleep is Important to your Health

  An article released by The New York Times about sleep covers many important points about how sleep is so vital to your health. If you cut out even one hour of sleep it can affect your health. "Sleep affects almost every tissue in our bodies" is said in the article by a sleep specialist, Dr. Michael J. Twery, at…
Hexcode Designs
January 1, 2018
FeaturedMattress Stores Wichita KSPillowsSleeping Tips

The Best Pillow For Your Sleep Style From Our Mattress Stores in Wichita, KS

Everyone has a unique sleep style. Even infants tend to favor one sleeping position over all others. You likely gravitate toward one position each night, and you may be experiencing some discomfort as a result. Whether it's a crick in your neck or a lack of restful sleep, the right pillow can alleviate your problems and have you sleeping in comfort…
Hexcode Designs
March 17, 2017
FeaturedMattress Shopping TipsMattress Stores Wichita KSSleeping Tips

8 Tips on Defeating Insomnia From Our Mattress Stores in Wichita, KS

8 Tips on Defeating Insomnia From Our Wichita Mattress Store Experts A good night's sleep is more than just a refreshing way to spend the night -- it's a necessary component for good health. Chronic lack of sleep can lead to all sorts of health problems, ranging from an increased risk of heart disease to poor cognitive function. Visit one…
Hexcode Designs
February 23, 2017
FeaturedMattress Shopping TipsPillowsSleeping Tips

How to Fall Asleep Faster

Do you find yourself tossing and turning for hours after you tuck yourself under the covers? Chronic sleep deprivation affects millions of Americans, and it can severely impact how you function on a daily basis. If you’re one of the 60 million Americans having trouble falling asleep at night, there are numerous ways you can change your sleep routine to get a…
Hexcode Designs
January 23, 2017
FeaturedSleeping Tips

Food and Drinks to Be Avoided Before Bed

If you are having trouble sleeping, the hidden cause might be what you tend to eat or drink before bed. It turns out that some popular items can make it hard for you to sleep shortly after you eat or drink them. So before you make the trip to a Wichita mattress store to get a more comfortable place to…
Hexcode Designs
January 10, 2017

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