Missing out on sleep can leave you feeling sluggish and unfocused, but did you know that a simple mental trick…
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A bad night’s rest can ruin the next day. Not only does your body feel sluggish if you don’t get…
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Sleep is one necessity that most people would love to have more of. Whether you can never seem to squeeze…
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Do you find yourself tossing and turning every night? Do you lie awake at certain hours of the night and then…
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About 93 percent of travelers will experience jet lag at some point. What do the other 7 percent know that you may…
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Do you feel exhausted instead of rejuvenated when you wake up? Many factors have a role in your sleep quality,…
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We’re all different. No two people sleep the same. But when it comes to science, the numbers don’t lie. There…
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As the world of science and sleep coalesce, we, as sleeping humans, are realizing the dramatic effects sleep can have…
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Pre-sleep rituals like powering down your electronics, reading and listening to music are known to help improve the quality and…
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